Most of us want to run a mile at the thought of self-promotion. But if you want people to know you’re worth listening to, you’re going to need to speak up and show them.

A strong online presence can help us to thrive in the virtual world, but what does it really take to navigate the professional and personal line?

Ever held back from going for a role, speaking up or putting yourself forward for something because you’re worried about what people might think? Here's how to stop that.